It's a Chizou wrap!

It's a Chizou wrap!

Want some inspiration for a quick cheesy plant-based lunch? Here is a simple recipe for a healthy tasty Chizou wrap! 


  • Tortilla wrap 
  • 1 avocado 
  • Coriander to taste (or other herb of choice if like Ilana, our founder, you can't stand it!)
  • Lemon juice
  • Cumin 
  • Salt & pepper
  • 1 tomato 
  • Roquette
  • Chizou flavour of choice (here we use our Pasta Lovers)


  • Make the guacamole by crushing the avocado & mixing it with lemon juice, cumin, salt & pepper, and coriander (or not 😂)
  • Slice tomatoes
  • Cut the wrap length-wise until the middle 
  • Place all ingredients on one quarter of the tortilla & fold in 4
  • Heat up on a pan until cheese is melted (you may need to flip the tortilla depending on how how your pan is!) 

Bon appétit! 


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