Chizou Rice Lentil Meatless Meatballs

Chizou Rice Lentil Meatless Meatballs

How about a tasty fresh healthy meatless meatball recipe to kickstart the week? Made with lentils, rice and our Pasta Lovers Chizou, this recipe is guaranteed to be a crowd-pleaser at your summer barbecues! 


  • 150g lentils
  • 70g basmati rice
  • 80g breadcrumbs
  • 30g oats 
  • 1 tablespoon olive oil 
  • 1 egg or vegan egg (1 tablespoon of flaxseed mixed with 3 tablespoons of water) - 1 teaspoon cider vinegar 
  • Herbes de provence
  • 50 Pasta Lovers Chizou 


  • Cook the rice and lentils according to instructions
  • Mix the rice, lentils and the rest of the ingredients in a bowl
  • Let sit in the fridge for about 30 minutes
  • Make balls with the mix
  • Place the balls on a baking tray
  • Sprinkle some olive oil on top and cook at 180° for about 30 minutes
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The protein (meat replacer) is from lentils.
Tempeh! Great idea. We’ve not tried it. Maybe you can give it a go and let us know how you get on?

Michael Minch-Dixon



to replace the meat?
Ilmu Forensik

Is it possible if the basic


are replaced with tempeh?

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